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YOUR TALENT.

 

Everyone knows that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success.

According to research, sports performance has more to do with mental abilities than physical abilities. To many people this may sound like a strange concept, but thousands of sportspeople have recognised that the power of their mental state has a positive effect on their sports performance.
 

Hypnosis has been used for many years to help professional athletes enhance their natural ability. Even the famous golfer Tiger Woods regularly uses hypnosis.

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Mind control in sports

Successful athletes are often able to control the state of their mind to have a psychological advantage which prevents them from underperforming or giving into their nerves.

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Hypnotherapy seeks to engage athletes' minds in a positive way to help them focus on and achieve their goals. The ability to control negative thoughts and emotions is the basis of sports psychology and can often be achieved through hypnosis.
 

Athletes often refer to being in the ‘zone’. This means that they get totally absorbed in what they are doing and barely notice outside distractions when performing at their best.
Hypnosis can often help individuals access the ‘zone’ so that they can use this to enhance their performance.
 

Hypnotherapy helps in sports performance

Hypnotherapy can offer help with golf, running, football, cricket, boxing, darts, swimming, and most other sports.
Every athlete, whether currently successful or not, has internal resources. Accessing these inner resources and putting them to work is often the advantage successful athletes have.
 

Hypnotherapy can improve and enhance an individual’s mental attitude by helping one to relax, removing anxieties and boosting confidence.
Each individual is different, so the results will vary from athlete to athlete, however each individual can use hypnosis to maintain composure, overcome distractions and fears and gain confidence in its ability.

The brain can’t distinguish between doing something or imagining doing something so visualising winning a competition can help tune your mind for success.